Ways to Stay Healthy Especially in Desk Jobs

Shared Office Space Chennai
Activity Based Working Strategy

If you are having a desk job at an office, you might be spending a considerable amount of time at the office desk. It is seen that sitting more time on the computer doing administrative jobs or clerical works may take a toll on the body and may cause diseases due to immobility. Therefore, it is essential to adopt the best ergonomic strategies in co-working spaces to help boost the employee health.

Organizations that invest in office ergonomics with comfortable workstations, furniture, and ergonomic staples achieve higher work satisfaction with less bodily stress. Below are some ergonomic practices that can be tried in a shared office space. Simply put, office ergonomics refers to tailoring jobs to suit the employee, and not forcing their body to cater to the work tasks.

The Right Working Posture

Desk jobs may seem easier than physical tasks, but if employees sit in a poor posture doing digital bookkeeping or similar jobs, it may cause back pain, neck pain, or may even weaken the eyesight. Good work posture includes the height of the work desk, office table and chair, typing on the keyboard, and the distance of viewing the computer. The ideal posture is the one where the monitor is leveled to the eye line.

You can invest in ergonomic workstations but they should be set up to suit the neutral body posture. Working in a neutral posture will lessen the stress and muscle strain alongside helping completion of tasks productively than before.

Adopt ABV in your Co-Working Space

Shared Work Space
Co-Working Space

Irrespective of how ideal the work position is working in a static posture like sitting for eight hours or more may not be healthy for employees. Ergonomists say that the key to psychological and physical drive at office is to engage them in something physical inside office hours. Alongside breaks, you may need to consider setting up standing desks in your shared work space as a resolution for mobility work.

In the world of co-working, there is perhaps nothing more essentially ergonomic than adopting an activity based working strategy. It concerns with giving coworkers the convenience of choosing preferred work settings, each one tailored for specific tasks, like concentration zones, teambuilding zones and workstations. Standing desks improve healthy behaviors, enhance the blood circulation in the legs especially, burn calories, and help to get the right posture.

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